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Short Forms for Long Life includes a Tai Chi warm up, Qi Gong to gather and cultivate life force (Qi) and the Yang Style 8 Treasures short form that circulates and directs your Qi for strengthening your immune system, improving balance and calming your mind and spirit.
Instructor: Jin An Wong
He is a 3rd generation Tai Chi Instructor
His grandfather was a Tai Chi & Kung Fu master in China
He studied with his uncle, Master Wong of the Tai Chi Academy in Toishan, China and with Master Kai Ying Tung in Los Angeles for 10 years.
Location: Lanai
Admission: Free with optional $15 donation